Weigh In record (no journal entry) for 02 January 2019
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161.4 lb
Lost so far: 37.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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2380 kcal
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Fat: 100.80g | Prot: 105.29g | Carb: 265.90g.
Breakfast: Dulano Delikatess Leberwurst Fein, K-Classic Kassler Aufschnitt, Delikato Pommes Fritten Sauce, REWE Bäcker Brötchen, Nutella Nutella. Lunch: Dulano Delikatess Wiener Würstchen, REWE Bäcker Brötchen, Linessa Mozzarella Light, Tomaten, Cucina Balsamico Creme. Dinner: Florette Feldsalat, Gut Ponholz Frische Grobe Bratwurst, Vita D'or Rapsöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Speiseeis, Milch 1,5%, Bananen, Aldi Multivitaminsaft. more...
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losing 4.6 lb a week
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mangolitte's weight history
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