Weigh In record (no journal entry) for 02 January 2019
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190.5 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1195 kcal
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Fat: 54.66g | Prot: 104.75g | Carb: 67.86g.
Breakfast: Proteīn SHAKE DION, Кофе (из Молотых Зерен), Творог Литовский 9%, Herkuless Цельнозерновые Овсяные Хлопья. Lunch: Греческий Йогурт 2% Valmiera. Dinner: Вареное Яйцо, Baltais Paniņas 0,5%, Клетчатка с Крушиной. Snacks/Other: Maxima Siera Salāti, Šampinjonu Marinēt KOK. more...
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gaining 6.2 lb a week
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