Weigh In record (no journal entry) for 02 January 2019
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189.8 lb
Lost so far: 45.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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2067 kcal
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Fat: 97.69g | Prot: 69.49g | Carb: 230.07g.
Breakfast: Ja! Gouda Holland Jung, Weizenbrötchen, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Aldi Schinken Krakauer, Aldi Pommes Frites. Dinner: Chiquita Banane, Milsani Frische Fettarme Milch 1,5%, Zimt Zucker, Mevgal Griechischer Sahne Joghurt, Granny Smith Äpfel, Kölln Haferflocken. Snacks/Other: Lindt Lindor Kugel Rot. more...
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losing 9.3 lb a week
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