Weigh In record (no journal entry) for 02 January 2019
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190.0 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1000 kcal
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Fat: 43.37g | Prot: 83.85g | Carb: 70.28g.
Breakfast: X-Tra Rasvaton Raejuusto, Myllyn Paras Kaurahiutale, Valio Vadelma-Persikka Mehukeitto. Lunch: Pirkka Krutonki, Arla Lempi Kermaviili, Lohi, Kurkku, Tomaatit. Dinner: Appelsiinit. Snacks/Other: Valio Oltermanni, Oliiviöljy (Ekstraneitsyt), Sipulit, Tomaatit, HK Ohuen Ohut Keittokinkku, Paistettu Kananmuna. more...
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gaining 0.2 lb a week
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