Weigh In record (no journal entry) for 02 January 2019
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279.5 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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2725 kcal
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Fat: 158.66g | Prot: 134.98g | Carb: 191.52g.
Lunch: Cucina Pizzabrot, Landgeflügel 1/2 Grill Hendl, Brezenstange. Dinner: Babybel Mini Babybel, Schinken, Babylove Gemüsepfanne mit Kartoffeln und Rind. Snacks/Other: Walnüsse, Mon Chéri Mon Chéri, Lindt Lindor Kugeln. more...
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gaining 4.6 lb a week
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