Weigh In record (no journal entry) for 02 January 2019
|
223.1 lb
Lost so far: 10.6 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2019:
|
1718 kcal
|
Fat: 54.13g | Prot: 117.77g | Carb: 188.37g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Sandwichtoast Vollkorn, Milbona H-Milch 1,5% Fett, Espresso. Lunch: Desira Skyr Bourbon Vanille. Dinner: Desira Erdbeer Zauber, Roggenmischbrot, Rio D'oro Premium-Direktsaft Naturtrüber Apfelsaft, Bellasan Vitareform, Familie Wein Schwarzwälder Schinken, Ja! Körniger Frischkäse Halbfettstufe, Aldi Eiweißbrot. Snacks/Other: Banane, Edeka Putenfleisch in Aspik, Milbona H-Milch 1,5% Fett, Espresso. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bertiboa's weight history
|