Weigh In record (no journal entry) for 02 January 2019
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153.4 lb
Lost so far: 6.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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2378 kcal
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Fat: 66.91g | Prot: 158.46g | Carb: 275.28g.
Breakfast: BPR Fiocco Avena Baby Crema al Limone, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Milbona Yogurt Natural 0,1% Fat, Noci, Now Foods Ultra Omega 3. Lunch: Petto di Pollo, Carne, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Pane Integrale, Insalata Mista Verde, Vallericca Carote Julienne. Dinner: Kania Condimento Liquido per Insalate, Olio Extra Vergine di Oliva, Cavolo Nero, Salumeo Arrosto di Tacchino al Trancio, Vallericca Carote Julienne, Now Foods Ultra Omega 3, Pomodori, Riso Basmati. Snacks/Other: Prozis Maltodestrine, Daily Life Oatmeal Instant, Alfano Granella di Nocciole, Albume d'uovo, Uovo, Multipower Aminoacidi Ramificati, Crew Crema di Arachidi Bio, Certossa Gallette di Farro Bio. more...
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gaining 3.1 lb a week
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