Weigh In record (no journal entry) for 02 January 2019
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155.2 lb
Lost so far: 60.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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993 kcal
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Fat: 23.23g | Prot: 67.97g | Carb: 131.43g.
Lunch: 桂格(Quaker) 大燕麥片即沖即食, 桂格(Quaker) 黃金蕎麥多穀飲, 7-11 繽紛鮮蔬烤雞便當. Dinner: 金針菇, 鱸魚, 蔬菜, 7-11 茶葉蛋. more...
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losing 3.1 lb a week
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oulin's weight history
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