Weigh In record (no journal entry) for 01 January 2019
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185.4 lb
Lost so far: 13.0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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679 kcal
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Fat: 32.13g | Prot: 46.45g | Carb: 72.27g.
Lunch: 黑咖啡, 阿華田 (Ovaltine) 營養麥芽牛奶飲品, 香蕉. Dinner: Costco 科克蘭冷凍綜合蔬菜, Costco 烤雞大腿. Snacks/Other: 米森 有機黑糖老薑茶. more...
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gaining 1.0 lb a week
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