Weigh In record (no journal entry) for 05 June 2010
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215.0 lb
Lost so far: 30.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2010:
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2962 kcal
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Fat: 120.18g | Prot: 165.03g | Carb: 324.86g.
Breakfast: Raisin Bran, Coffee (Brewed From Grounds), Half and Half Cream, 2% Fat Milk. Lunch: Watermelon, Apples, nature valley oats 'n dark chocolate, whole wheat Bread, 40% Reduced Fat Potato Chips, Real Mayonnaise, Red Tomatoes. Dinner: Extra Virgin Olive Oil, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), moneys pizza crust, Natural Prosciutto, Olive Oil, Olives, Whole Milk Mozzarella Cheese, moneys pizza crust, Natural Prosciutto, Red Tomatoes, Olive Oil, Olives, Whole Milk Mozzarella Cheese, moneys pizza crust, Natural Prosciutto, Red Tomatoes, Olive Oil, Olives, Whole Milk Mozzarella Cheese, moneys pizza crust, Natural Prosciutto, Red Tomatoes, Olive Oil, Olives, Whole Milk Mozzarella Cheese. Snacks/Other: silhouette fat free fudge bars, Oil Popped White Popcorn. more...
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5018 kcal
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Activities & Exercise:
Driving - 30 minutes, Yard Work (gardening) - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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