Weigh In record (no journal entry) for 01 January 2019
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2019:
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2006 kcal
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Fat: 71.50g | Prot: 49.25g | Carb: 313.05g.
Breakfast: Daddy Foods Ltd. Daddy Smoothie, Daddy Foods Ltd. Daddy's Coffee - Cream Only. Lunch: Raisins, Carrots , Italian Salad Dressing , Meatless Quesadilla with Cheese. Dinner: Raisins, Carrots , Italian Salad Dressing , Raisins, Carrots , Italian Salad Dressing , Cheese Filled Ravioli with Tomato Sauce. Snacks/Other: Tea with Milk and Sugar. more...
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2294 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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