Weigh In record (no journal entry) for 05 December 2018
|
170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2018:
|
2589 kcal
|
Fat: 76.39g | Prot: 85.92g | Carb: 270.61g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Lean Pockets Applewood Bacon, Egg & Cheese, Nature Valley Granola Cups Almond Butter Double Chocolate. Lunch: Red's Steak Enchiladas. Dinner: Bertolli Complete Skillet Meal - Shrimp Scampi & Linguine. Snacks/Other: Coors Blue Moon Beer, Deschutes Brewery Obsidian Stout, Herr's Jalapeno Kettle Cooked Potato Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
|
|
3573 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 2 minutes, Exercise machine (fast) - 28 minutes, Standing - 14 hours and 5 minutes, Driving - 50 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 5 hours, Resting - 5 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|