Weigh In record (no journal entry) for 01 January 2019
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240.7 lb
Lost so far: 30.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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969 kcal
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Fat: 21.99g | Prot: 57.78g | Carb: 137.36g.
Breakfast: Banana, Boiled Egg, Orange Juice , White Bread . Lunch: Beef Rice Soup, Lemon, Chicken Breast. Dinner: Orange Juice , Rice Soup, White Bread . more...
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losing 0.2 lb a week
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husamaoooo's weight history
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