Weigh In record (no journal entry) for 01 January 2019
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222.9 lb
Lost so far: 10.8 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1878 kcal
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Fat: 48.68g | Prot: 109.98g | Carb: 247.31g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Sandwichtoast Vollkorn, Milbona H-Milch 1,5% Fett, Espresso. Lunch: Mühlen Gold Sandwichtoast Vollkorn, Gekochtes Ei. Dinner: Bellasan Vitareform, Rio D'oro Traubensaft, Aldi Original Griechischer Feta, Aldi Weizenbrötchen, Aldi Eiweißbrot, Alpenmark Körniger Frischkäse, Edeka Putenfleisch in Aspik. Snacks/Other: Apfelsinen, Banane. more...
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gaining 7.7 lb a week
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