Weigh In record (no journal entry) for 01 January 2019
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188.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 January 2019:
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1615 kcal
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Fat: 70.15g | Prot: 47.40g | Carb: 201.91g.
Breakfast: Suiker, Cafeïnevrije Koffie, AH Roomboter Ongezouten, AH Roomboter Ongezouten, Jumbo Hazelnoot Choco Pasta, Bruine Boterham, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Lunch: AH Quiche met Mediterrane Groente, Thee. Dinner: Vifit Rode Vruchten, Salade met Sla, Avocado, Tomaat en/of Wortelen, Remia Mayonaise, HAK Originele Appeltjesmoes, Beckers Mini Snacks (Veggie), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Honing, Thee, Beckers Mini Snacks (Veggie), Thee, Honing, Action Drop. more...
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