Weigh In record (no journal entry) for 01 January 2019
|
195.1 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2019:
|
1098 kcal
|
Fat: 29.28g | Prot: 37.22g | Carb: 167.40g.
Breakfast: Biscotti Frollini, Caffè Espresso. Lunch: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Riso. Dinner: Barilla Spaghetti N.5, Mare Blu Tonno all'olio di Oliva. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stefano@'s weight history
|