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Here goes.... Day 1. Supporting hubby to lose 60kg, while losing a few of my own won’t do any harm. 2019 GOAL - to Walk/run a 21km race TOGETHER 💃🏻. Let’s do this.
Diet Calendar Entry for 01 January 2019:
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940 kcal
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Fat: 42.16g | Prot: 44.03g | Carb: 91.90g.
Breakfast: Checkers Bran Flakes, Clover Full Cream Fresh Milk. Lunch: Lemon Juice (Canned or Bottled) , Scrambled Egg , Mature Onions, Green Peppers , Tomatoes. Dinner: Woolworths Sosatie Lamb Sausages , McCain Mixed Vegetables, Cooked Green Cabbage. more...
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