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twookie
Journal
31 Dec 18
twookie's Journal, 31 December 2018
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ate pretty well. 2 hours of basketball
191.0 lb
Lost so far:
39.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2018:
685 kcal
Fat: 40.15g | Prot: 40.74g | Carb: 45.30g.
Breakfast:
Olive Garden Italian Salad Dressing, Gatorade Thirst Quencher Fierce Grape Beverage, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Bacon, Wrigley Extra Sugar Free Gum - Polar Ice, Fresh Express Spring Mix.
more...
3172 kcal
Activities & Exercise:
Circuit Training - 20 minutes, Basketball - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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