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rschafer1970
Journal
31 Dec 18
rschafer1970's Journal, 31 December 2018
rschafer1970's Profile
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Weigh In record (no journal entry) for 31 December 2018
134.0 lb
Lost so far:
20.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2018:
1073 kcal
Fat: 30.30g | Prot: 39.45g | Carb: 167.13g.
Lunch:
Great Value Crispy Rice Squares, Old Dutch Dill Pickle Chips.
Dinner:
Fajita with Chicken and Vegetables.
Snacks/Other:
Breyers Fat Free Vanilla Ice Cream, Apple Cinnamon Oatmeal Crisp.
more...
1484 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 0.7 lb a week
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