Weigh In record (no journal entry) for 31 December 2018
|
159.8 lb
Lost so far: 48.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2018:
|
858 kcal
|
Fat: 21.67g | Prot: 66.78g | Carb: 107.97g.
Breakfast: Country Harvest Prairie Bran, Liberte Greek Yogurt 0%, Bob's Red Mill Ground Flaxseed Meal, Beatrice 1% Milk. Lunch: Carrots, Kraft Smooth Peanut Butter, Dairyland Skim Milk, Clementines, 100% Whole Wheat Pita Bread, Cherry Tomatoes. Dinner: President's Choice Frozen Kale, Broccoli, President's Choice Blue Menu Chick Peas, Lilydale Chicken Thighs Boneless Skinless, Acorn Winter Squash (Without Salt, Mashed, Cooked, Boiled). Snacks/Other: Tea with Milk, Chamomile Tea. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trillium1's weight history
|