Weigh In record (no journal entry) for 31 December 2018
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130.0 lb
Lost so far: 33.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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1419 kcal
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Fat: 33.04g | Prot: 105.22g | Carb: 180.54g.
Breakfast: Stonyfield Farm Oikos Organic Plain Greek Yogurt, Safeway Frozen Fruit Medley, Horizon Organic Fat Free Milk, Spectrum Chia Seeds, Spectrum Organic Ground Flaxseed, Baby Spinach. Lunch: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Runza Homemade Chili (Bowl), Coleslaw . Snacks/Other: Honeymaid Graham Crackers. more...
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1746 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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