Weigh In record (no journal entry) for 31 December 2018
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166.7 lb
Lost so far: 21.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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324 kcal
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Fat: 13.26g | Prot: 7.28g | Carb: 46.24g.
Breakfast: Porto Alegre Broinha de Milho, Forno de Minas Pão de Queijo Tradicional, Estrela do Oriente Castanha do Pará, Café com Leite Integral. Lunch: Cereja Fresca, Pêssegos, Sonda Ameixa Vermelha. more...
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losing 3.1 lb a week
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Vania padeira's weight history
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