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有哪些食物是高飽足感的食物?例如，牛肉還有什麼?
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105.2 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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2560 kcal
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Fat: 64.89g | Prot: 218.66g | Carb: 297.92g.
Breakfast: 蒸南瓜, 生活 黑木耳露, 生活 黑木耳露, 生活 黑木耳露, 雞蛋（整個）. Lunch: 番茄, 芝士, 雞蛋（整個）, 雞胸肉, 火龍果, 木瓜. Dinner: 炒金針菇, 劍旗魚, 小卷, 米血糕, 鵝肉, 鴨肉. Snacks/Other: 睡前, 金不換, 番茄, 藍莓, 番茄, 金不換, 運動, 金不換, 金不換. more...
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gaining 3.1 lb a week
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