Weigh In record (no journal entry) for 31 December 2018
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151.5 lb
Lost so far: 8.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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814 kcal
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Fat: 38.92g | Prot: 39.70g | Carb: 75.55g.
Breakfast: Kaffee mit Milch. Lunch: Mehrkornbrot. Dinner: Berliner, Paniertes Schnitzel. more...
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losing 3.1 lb a week
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