Weigh In record (no journal entry) for 31 December 2018
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225.5 lb
Lost so far: 0 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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562 kcal
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Fat: 24.68g | Prot: 30.71g | Carb: 53.79g.
Breakfast: Aldi Sandwichtoast Vollkorn, Alnatura Alpenmilch Haltbar 1,5% Fett, Kaffee, Gekochtes Ei, Nudossi Nuss-Nougat-Creme. Lunch: Gut & Günstig Wiener Würstchen, Linsensuppe. more...
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gaining 0.8 lb a week
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