Weigh In record (no journal entry) for 31 December 2018
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186.5 lb
Lost so far: 48.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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4313 kcal
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Fat: 166.70g | Prot: 173.80g | Carb: 316.26g.
Breakfast: Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Weizenbrötchen, Ja! Gouda Holland Jung. Lunch: Chiquita Banane. Dinner: Veltins Pilsener, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Roi De Trefle Raclette Käse, Ja! Delikatess Kochschinken, Meggle Kräuterbutter, Hela Curry Gewürz Ketchup Scharf, Metzger Thüringer Mett, Hähnchenbrustfilet. Snacks/Other: Lindt Lindor Kugel Rot. more...
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steady weight
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haseeins's weight history
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