Weigh In record (no journal entry) for 31 December 2018
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290.3 lb
Lost so far: 38.4 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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2510 kcal
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Fat: 87.44g | Prot: 81.86g | Carb: 341.76g.
Breakfast: Tesco Blueberries, Tesco Value Porridge Oats. Lunch: Heinz Lentil & Bacon Soup. Dinner: McDonald's Apple Pie, McDonald's Strawberry Milkshake (Large), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Large). Snacks/Other: Muller Light Mandarin Yogurt, Gala Apples. more...
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gaining 9.3 lb a week
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steve 44's weight history
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