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Started my period today so I ballooned up two pounds. I know it's just water weight so I'm not upset by the gain.
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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1430 kcal
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Fat: 53.62g | Prot: 81.73g | Carb: 156.09g.
Breakfast: Source Yogurt, Golden Delicious Apples, Whole Wheat English Muffin, Cheddar Style Slices, Egg. Dinner: Real Bacon Bits, Broccoli, Cauliflower, Beef Steak, Light Marble Cheese, Light Sour Cream, Milk (Nonfat), White Potatoes (Flesh and Skin, Baked). Snacks/Other: Hot Chocolate (Medium). more...
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2124 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 1 hour, Sitting - 5 hours, Housework - 25 minutes, Driving - 55 minutes, Sleeping - 13 hours, Resting - 1 hour and 20 minutes, Stretching (yoga) - 20 minutes, Shopping - 1 hour. more...
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gaining 4.7 lb a week
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