Weigh In record (no journal entry) for 31 December 2018
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162.0 lb
Lost so far: 14.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2018:
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1295 kcal
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Fat: 49.86g | Prot: 76.98g | Carb: 134.20g.
Breakfast: Sucette, Baguette. Lunch: Kefta, Frites Faits Maison. Dinner: Brochette de Poulet. more...
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gaining 0.4 lb a week
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