Weigh In record (no journal entry) for 31 December 2018
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109.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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1603 kcal
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Fat: 38.91g | Prot: 68.82g | Carb: 245.37g.
Breakfast: Äpfel, Kölln Fruchtiges Kölln Porridge. Lunch: Weihenstephan Frischer Fruchtquark Pfirsich-Maracuja, Kirschtomaten, Clementinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Edeka Hokkaido Kürbis, Roggenvollkornbrot. Dinner: Hatherwood Trifle Erdbeere , Roggenvollkornbrot, Chili Con Carne mit Bohnen. more...
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gaining 0.9 lb a week
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