Weigh In record (no journal entry) for 31 December 2018
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134.0 lb
Lost so far: 10.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2018:
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625 kcal
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Fat: 27.97g | Prot: 43.98g | Carb: 52.55g.
Lunch: 頂好 豬絞肉, 新東陽 水煮鮪魚罐頭, 寶宏安柏 焗烤雙色調理乳酪絲, Kirkland 牛奶, 番茄, 綠巨人 (Green Giant) 天然特甜玉米粒, 桂格(Quaker) 燕麥 (37,5克), 好菇道 鴻喜菇, 青花菜. Snacks/Other: 拿鐵咖啡. more...
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losing 3.1 lb a week
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