Weigh In record (no journal entry) for 31 December 2018
|
188.1 lb
Lost so far: 21.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2018:
|
1178 kcal
|
Fat: 62.94g | Prot: 19.60g | Carb: 135.00g.
Breakfast: Селедка под Шубой. Lunch: Меркурий Торт Пьяная Вишня, Absolute Nature Сок Брусничный. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atbka11's weight history
|