Weigh In record (no journal entry) for 06 May 2018
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1117 kcal
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Fat: 62.43g | Prot: 56.58g | Carb: 87.58g.
Breakfast: Sütaş Beyaz Peynir, Yumurta, Tam Buğday Ekmeği, Zeytin. Dinner: Beyaz Ekmek, Ev Yapımı Yoğurt, Yumurtalı Ispanak, Dana Etinden Yapılan Köfte. Snacks/Other: Çilek, Muz, Ceviz. more...
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losing 3.1 lb a week
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