Weigh In record (no journal entry) for 30 December 2018
|
204.6 lb
Lost so far: 31.1 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2018:
|
1048 kcal
|
Fat: 25.39g | Prot: 33.48g | Carb: 172.69g.
Breakfast: Suco de Acerola, Pão Francês, Ovo Frito. Lunch: Suco de Acerola, Molho de Tomate, Macarrão. Dinner: Batatas Fritas, Suco de Acerola, Schin Itubaina, Frango (Empanado e Frito). more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carolineolvr's weight history
|