Weigh In record (no journal entry) for 06 October 2012
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183.0 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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1640 kcal
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Fat: 68.95g | Prot: 90.60g | Carb: 168.80g.
Lunch: McRib. Dinner: McDouble. Snacks/Other: Moccachino dark. more...
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losing 3.1 lb a week
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braack's weight history
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