Weigh In record (no journal entry) for 30 December 2018
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170.0 lb
Lost so far: 9.7 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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1191 kcal
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Fat: 28.58g | Prot: 45.79g | Carb: 150.09g.
Breakfast: Hefe, Kaffee mit Milch, Marmelade, Mercadona Yogur, Weißbrot, Roggenbrot. Lunch: Kaffee mit Milch, Panettone, Tosh Galletas de Miel, Roter Tafelwein, Weißwein, La Sirena Verduras Asadas, Kaninchen, Olivenöl, Melendez Patata. Dinner: Eroski Basic Miel Mil Flores, Activia Yogurt , ElPozo Jamón York, Paneco Pan de Centeno con Espelta Integral. more...
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1878 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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