Weigh In record (no journal entry) for 30 December 2018
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184.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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2258 kcal
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Fat: 89.13g | Prot: 86.48g | Carb: 297.85g.
Breakfast: Trader Joe's Breakfast Scramble of Eggs, Potatoes & Onions, Waffle House Waffle with Butter & Syrup, Torani Vanilla Syrup, Latte Coffee, Torani Vanilla Syrup, Latte Coffee. Lunch: Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Celery . Dinner: Rocky Mountain Chocolate Factory Caramel Apple, Jam Preserves, Cornbread (Home Recipe), Pea Soup. more...
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3981 kcal
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Activities & Exercise:
Soccer - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 8 hours and 15 minutes, Resting - 3 hours and 15 minutes. more...
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gaining 0.1 lb a week
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