Weigh In record (no journal entry) for 30 December 2018
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165.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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2601 kcal
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Fat: 133.04g | Prot: 185.08g | Carb: 117.70g.
Breakfast: Kirkland Signature Egg Whites, Beatrice 0% Skim Milk, Frozen Blueberries, Fried Egg, Gouda Cheese. Lunch: Apples , Costco Turkey and Provolone Sandwich , Kirkland Signature Egg Whites. Dinner: 啤酒, 炒生菜, 手撕包菜, 豆腐, 腊肠, 水煮鱼, 牛腩（修剪0厘米脂肪）, 回锅肉. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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