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Alexyuri
Journal
30 Dec 18
Alexyuri's Journal, 30 December 2018
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Weigh In record (no journal entry) for 30 December 2018
211.6 lb
Lost so far:
19.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2018:
443 kcal
Fat: 15.39g | Prot: 23.44g | Carb: 53.63g.
Breakfast:
Омлет с Молоком, Чай Несладкий, Пшено, Вода.
Lunch:
Куриный Суп, Чай Несладкий, Молоко, Вода.
Dinner:
Чай Несладкий, Вода.
more...
2349 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
losing 10.8 lb a week
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