gerdik's Journal, 06 October 2012

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Damn calorie spikes!

So i thought I would weigh a bit heavier than the day before....NOPE. Apparently my calorie spike of Jimmy Johns at 3am plus 1 beer did the opposite....eff that.

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Are you drinking enough water?

06 Oct 12 by member: erika2633

@erika, yes I believe so. I had water all day and night - at least two 32 oz nalgenes full!

06 Oct 12 by member: gerdik

Hmm.. there goes my theory! :)

06 Oct 12 by member: erika2633


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gerdik's Journal, 06 October 2012

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