Weigh In record (no journal entry) for 30 December 2018
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166.4 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1580 kcal
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Fat: 84.69g | Prot: 68.58g | Carb: 141.00g.
Breakfast: Kokosolie, Thee, AH Smeerbare Roomboter Gezouten, Korenlanders Donker Meergranen, Omelet of Roerei met Uien, Paprika, Tomaten en Champignons. Dinner: Geroosterde of Gebakken Kipfilet, AH Basmati Rijst. Snacks/Other: Banaan, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Granny Smith Appels, Pinda's. more...
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losing 3.9 lb a week
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