Weigh In record (no journal entry) for 30 December 2018
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186.5 lb
Lost so far: 48.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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1913 kcal
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Fat: 70.69g | Prot: 93.79g | Carb: 222.68g.
Breakfast: Kamps Roggenbrötchen, Weizenbrötchen, Ja! Gouda Holland Jung, Gekochtes Ei, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Hähnchenkeule Fleisch (Gerostet), Bratensoße, HAK Rotkohl mit Apfelstücken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Bratwurst, Crepe Nutella. more...
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losing 4.6 lb a week
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