dzija's Journal, 30 December 2018

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Weigh In record (no journal entry) for 30 December 2018

188.1 lb Lost so far: 2.4 lb. Still to go: 55.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2018:

480 kcal

Fat: 21.49g | Prot: 41.70g | Carb: 28.15g. Breakfast: Свинина, Огурец (с Кожурой), Baltais Греческий Йогурт, Шпинат, Herkuless Цельнозерновые Овсяные Хлопья. more...

2078 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 13.9 lb a week

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dzija's Journal, 30 December 2018

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