Weigh In record (no journal entry) for 30 December 2018
|
182.1 lb
Lost so far: 39.5 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2018:
|
347 kcal
|
Fat: 11.68g | Prot: 16.54g | Carb: 42.54g.
Breakfast: Кофе с Молоком и Сахаром, Вареное Яйцо, Хлеб. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
butaevam's weight history
|