Weigh In record (no journal entry) for 30 December 2018
|
133.4 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2018:
|
574 kcal
|
Fat: 24.68g | Prot: 22.94g | Carb: 64.74g.
Breakfast: Çay (Demlenmiş), İncir Reçeli, Yeşil Zeytin, Haşlanmış Yumurta, Nimet Ispanaklı Tepsi Böreği, Karisik Tost. Lunch: Patlıcan Yemeği, Yufka, Ev Yapımı Yoğurt, Ketçap, Kofte ve Domates Soslu Spagetti. Snacks/Other: Mandalina, Şekersiz Türk Kahvesi, Muhallebi, Kakaolu Kek. more...
|
|
1461 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
losing 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irmnrtrkklu's weight history
|