Weigh In record (no journal entry) for 30 December 2018
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123.2 lb
Lost so far: 35.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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2117 kcal
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Fat: 84.79g | Prot: 77.95g | Carb: 179.61g.
Breakfast: Latte Macchiato. Lunch: Kartoffel-Gnocchi, Lidl Frischkäsezubereitung Light, Olivenöl, Freshona Spargel, Tulip Bacon Englische Art, Freshona Gehackte Tomaten, Aldi Bio Kokosöl. Dinner: funny-frisch Chipsfrisch Ungarisch, Krombacher Pils (Flasche), Krombacher Radler (Flasche), Gewürzgurken, Thunfisch in Wasser (Konserviert), Vollkornbrot, Marmorkuchen, Milchkaffee. more...
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steady weight
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