Weigh In record (no journal entry) for 30 December 2018
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175.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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876 kcal
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Fat: 37.86g | Prot: 57.47g | Carb: 74.61g.
Breakfast: Чай с Сахаром, Творог 5%. Lunch: Куриная Грудка Отварная, Чай с Сахаром, Вареное Яйцо, Макароны Отварные, Макароны Отварные. Dinner: Своя Компания Салат со Свеклой и Сливочным Сыром. Snacks/Other: Lindt Горький Шоколад 85%, Lindt Горький Шоколад 85%. more...
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gaining 7.7 lb a week
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