Weigh In record (no journal entry) for 30 December 2018
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127.9 lb
Lost so far: 16.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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596 kcal
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Fat: 18.56g | Prot: 61.33g | Carb: 45.78g.
Breakfast: ВкусВилл Хлебобулочное Изделие Пшенично-Ржаное, Яичный Белок, Яичный Желток, Искренне Ваш Творог Обезжиренный 0%, Яйцо, Гарнец Мука Кукурузная, Кофе. more...
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losing 1.9 lb a week
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