Weigh In record (no journal entry) for 29 December 2018
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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2275 kcal
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Fat: 89.19g | Prot: 161.37g | Carb: 203.48g.
Breakfast: Wohltuer Maca Pulver, Bad Heilbrunner Basisch Vital Tee, Wohltuer Hagebuttenpulver, Inkospor Active pro 80 Cocos, Kokosöl. Lunch: Braeburn Äpfeln, Belvita Soft Rote Beeren, Kirschtomaten, Ei, Fol Epi Legere, Gervais Hütten Käse - Original 3,9% Fett, Sockeye Wildlachs. Dinner: Collagen, Hagebuttenpulver, Vollgran Weizenkeime, Chia Samen, Zarte Haferflocken, Ultrapure Creatine Monohydrate, Belvita Soft Rote Beeren, K-Classic Pesto Alla Calabrese, Blumenkohl, Alnatura Kokosöl Nativ, Kaufland Putenbrustfilet. more...
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2281 kcal
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Activities & Exercise:
Resting - 10 hours and 10 minutes, Housework - 40 minutes, Sleeping - 8 hours, Reading - 3 hours and 10 minutes, Shopping - 2 hours. more...
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gaining 0.8 lb a week
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