celestia76's Journal, 29 December 2018

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Weigh In record (no journal entry) for 29 December 2018

203.0 lb Lost so far: 24.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2018:

1110 kcal

Fat: 77.00g | Prot: 78.00g | Carb: 30.00g. Dinner: KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg. more...

2639 kcal

Activities & Exercise: Squats (Legs) - 20 minutes, Treadmill - 8 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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celestia76's Journal, 29 December 2018

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