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celestia76
Journal
29 Dec 18
celestia76's Journal, 29 December 2018
celestia76's Profile
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Weigh In record (no journal entry) for 29 December 2018
203.0 lb
Lost so far:
24.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2018:
1110 kcal
Fat: 77.00g | Prot: 78.00g | Carb: 30.00g.
Dinner:
KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Leg.
more...
2639 kcal
Activities & Exercise:
Squats (Legs) - 20 minutes, Treadmill - 8 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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